Location:165 King Ave, Newcastle, L1B 1H4

Upcoming events

  • April 9, 2020 10:00 - April 9, 2020 11:00

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • April 16, 2020 10:00 - April 16, 2020 11:00

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • April 23, 2020 10:00 - April 23, 2020 11:00

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • April 30, 2020 10:00 - April 30, 2020 11:00

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • May 7, 2020 10:00 - May 7, 2020 11:00

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • May 14, 2020 10:00 - May 14, 2020 11:00

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • May 21, 2020 10:00 - May 21, 2020 11:00

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • May 28, 2020 10:00 - May 28, 2020 11:00

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.