VON Durham Site, Home and Community Services - “Your Pathway To Hospice Services”

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  • SMART (Pickering)
    09:00 -10:00
    March 2, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    March 2, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    March 2, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • FHPC (February 2020)
    17:30 -20:30
    March 2, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Fundamentals of Hospice Palliative Care, 6-week course:
    This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

  • More events
    • SMART (Pickering)
      09:00 -10:00
      March 2, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      March 2, 2020
      214 King Ave E, Newcastle, L1C 1P3
      214 King Ave E, Newcastle, L1C 1P3

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:10 -11:11
      March 2, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • FHPC (February 2020)
      17:30 -20:30
      March 2, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Fundamentals of Hospice Palliative Care, 6-week course:
      This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

3
  • SMART (Whitby)
    10:00 -11:00
    March 3, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 3, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    March 3, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 3, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    March 3, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • CAPCE, coaching.
    15:00 -17:00
    March 3, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Comprehensive Advanced Palliative Care Education, 18-week course:
    The CAPCE Program combines the “art” and “science” of Hospice Palliative Care for nurses. The program embeds best practice standards and aligns with the Model to Guide Hospice Palliative Care. CAPCE focuses on the development and role of the nurse as a HPC resource for the interprofessional team in long-term care homes, agencies, hospitals, and communities.

  • More events
    • SMART (Whitby)
      10:00 -11:00
      March 3, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      March 3, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      March 3, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 3, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      March 3, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • CAPCE, coaching.
      15:00 -17:00
      March 3, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Comprehensive Advanced Palliative Care Education, 18-week course:
      The CAPCE Program combines the “art” and “science” of Hospice Palliative Care for nurses. The program embeds best practice standards and aligns with the Model to Guide Hospice Palliative Care. CAPCE focuses on the development and role of the nurse as a HPC resource for the interprofessional team in long-term care homes, agencies, hospitals, and communities.

4
  • SMART (Oshawa)
    09:00 -10:00
    March 4, 2020

    115 Grassmere Ave, Oshawa, L1H 3X6

    115 Grassmere Ave, Oshawa, L1H 3X6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    10:00 -11:00
    March 4, 2020

    22 James Hill Crt., Uxbridge, L9P 1Y6

    22 James Hill Crt., Uxbridge, L9P 1Y6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    March 4, 2020

    6742 Newtonville Rd., Orono, L0B 1M0

    6742 Newtonville Rd., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:30 -11:30
    March 4, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Ajax)
    13:00 -14:00
    March 4, 2020

    189 Lake Driveway W., Ajax, L1S 7J1

    189 Lake Driveway W., Ajax, L1S 7J1

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    14:00 -15:00
    March 4, 2020

    2 Nelson St., Bowmanville, L1C 1C7

    2 Nelson St., Bowmanville, L1C 1C7

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    14:00 -15:00
    March 4, 2020

    60 Bond Street W., Oshawa, L1G 1A5

    60 Bond Street W., Oshawa, L1G 1A5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Oshawa)
      09:00 -10:00
      March 4, 2020
      115 Grassmere Ave, Oshawa, L1H 3X6
      115 Grassmere Ave, Oshawa, L1H 3X6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      10:00 -11:00
      March 4, 2020
      22 James Hill Crt., Uxbridge, L9P 1Y6
      22 James Hill Crt., Uxbridge, L9P 1Y6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      March 4, 2020
      6742 Newtonville Rd., Orono, L0B 1M0
      6742 Newtonville Rd., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:30 -11:30
      March 4, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Ajax)
      13:00 -14:00
      March 4, 2020
      189 Lake Driveway W., Ajax, L1S 7J1
      189 Lake Driveway W., Ajax, L1S 7J1

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      14:00 -15:00
      March 4, 2020
      2 Nelson St., Bowmanville, L1C 1C7
      2 Nelson St., Bowmanville, L1C 1C7

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      14:00 -15:00
      March 4, 2020
      60 Bond Street W., Oshawa, L1G 1A5
      60 Bond Street W., Oshawa, L1G 1A5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
5
  • SMART (Orono)
    10:00 -11:00
    March 5, 2020

    200 Station St., Orono, L0B 1M0

    200 Station St., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    March 5, 2020

    165 King Ave, Newcastle, L1B 1H4

    165 King Ave, Newcastle, L1B 1H4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    11:30 -12:30
    March 5, 2020

    209 Cochrane St., Whitby, L1N 5H9

    209 Cochrane St., Whitby, L1N 5H9

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 5, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    13:15 -14:15
    March 5, 2020

    109 Franklin St., Uxbridge, L9P 1J5

    109 Franklin St., Uxbridge, L9P 1J5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Orono)
      10:00 -11:00
      March 5, 2020
      200 Station St., Orono, L0B 1M0
      200 Station St., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      March 5, 2020
      165 King Ave, Newcastle, L1B 1H4
      165 King Ave, Newcastle, L1B 1H4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      11:30 -12:30
      March 5, 2020
      209 Cochrane St., Whitby, L1N 5H9
      209 Cochrane St., Whitby, L1N 5H9

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 5, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      13:15 -14:15
      March 5, 2020
      109 Franklin St., Uxbridge, L9P 1J5
      109 Franklin St., Uxbridge, L9P 1J5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
6
  • SMART (Whitby)
    10:00 -11:00
    March 6, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 6, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    March 6, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
7
8
9
  • SMART (Pickering)
    09:00 -10:00
    March 9, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    March 9, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    March 9, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • FHPC (February 2020)
    17:30 -20:30
    March 9, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Fundamentals of Hospice Palliative Care, 6-week course:
    This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

  • More events
    • SMART (Pickering)
      09:00 -10:00
      March 9, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      March 9, 2020
      214 King Ave E, Newcastle, L1C 1P3
      214 King Ave E, Newcastle, L1C 1P3

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:10 -11:11
      March 9, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • FHPC (February 2020)
      17:30 -20:30
      March 9, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Fundamentals of Hospice Palliative Care, 6-week course:
      This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

10
  • SMART (Whitby)
    10:00 -11:00
    March 10, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 10, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    March 10, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 10, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    March 10, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Whitby)
      10:00 -11:00
      March 10, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      March 10, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      March 10, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 10, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      March 10, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
11
  • SMART (Oshawa)
    09:00 -10:00
    March 11, 2020

    115 Grassmere Ave, Oshawa, L1H 3X6

    115 Grassmere Ave, Oshawa, L1H 3X6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    10:00 -11:00
    March 11, 2020

    22 James Hill Crt., Uxbridge, L9P 1Y6

    22 James Hill Crt., Uxbridge, L9P 1Y6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    March 11, 2020

    6742 Newtonville Rd., Orono, L0B 1M0

    6742 Newtonville Rd., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:30 -11:30
    March 11, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Ajax)
    13:00 -14:00
    March 11, 2020

    189 Lake Driveway W., Ajax, L1S 7J1

    189 Lake Driveway W., Ajax, L1S 7J1

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    14:00 -15:00
    March 11, 2020

    2 Nelson St., Bowmanville, L1C 1C7

    2 Nelson St., Bowmanville, L1C 1C7

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    14:00 -15:00
    March 11, 2020

    60 Bond Street W., Oshawa, L1G 1A5

    60 Bond Street W., Oshawa, L1G 1A5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Oshawa)
      09:00 -10:00
      March 11, 2020
      115 Grassmere Ave, Oshawa, L1H 3X6
      115 Grassmere Ave, Oshawa, L1H 3X6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      10:00 -11:00
      March 11, 2020
      22 James Hill Crt., Uxbridge, L9P 1Y6
      22 James Hill Crt., Uxbridge, L9P 1Y6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      March 11, 2020
      6742 Newtonville Rd., Orono, L0B 1M0
      6742 Newtonville Rd., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:30 -11:30
      March 11, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Ajax)
      13:00 -14:00
      March 11, 2020
      189 Lake Driveway W., Ajax, L1S 7J1
      189 Lake Driveway W., Ajax, L1S 7J1

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      14:00 -15:00
      March 11, 2020
      2 Nelson St., Bowmanville, L1C 1C7
      2 Nelson St., Bowmanville, L1C 1C7

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      14:00 -15:00
      March 11, 2020
      60 Bond Street W., Oshawa, L1G 1A5
      60 Bond Street W., Oshawa, L1G 1A5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
12
  • SMART (Orono)
    10:00 -11:00
    March 12, 2020

    200 Station St., Orono, L0B 1M0

    200 Station St., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    March 12, 2020

    165 King Ave, Newcastle, L1B 1H4

    165 King Ave, Newcastle, L1B 1H4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    11:30 -12:30
    March 12, 2020

    209 Cochrane St., Whitby, L1N 5H9

    209 Cochrane St., Whitby, L1N 5H9

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 12, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    13:15 -14:15
    March 12, 2020

    109 Franklin St., Uxbridge, L9P 1J5

    109 Franklin St., Uxbridge, L9P 1J5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Orono)
      10:00 -11:00
      March 12, 2020
      200 Station St., Orono, L0B 1M0
      200 Station St., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      March 12, 2020
      165 King Ave, Newcastle, L1B 1H4
      165 King Ave, Newcastle, L1B 1H4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      11:30 -12:30
      March 12, 2020
      209 Cochrane St., Whitby, L1N 5H9
      209 Cochrane St., Whitby, L1N 5H9

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 12, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      13:15 -14:15
      March 12, 2020
      109 Franklin St., Uxbridge, L9P 1J5
      109 Franklin St., Uxbridge, L9P 1J5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
13
  • SMART (Whitby)
    10:00 -11:00
    March 13, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 13, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    March 13, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
14
15
16
  • SMART (Pickering)
    09:00 -10:00
    March 16, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    March 16, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    March 16, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • FHPC (February 2020)
    17:30 -20:30
    March 16, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Fundamentals of Hospice Palliative Care, 6-week course:
    This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

  • More events
    • SMART (Pickering)
      09:00 -10:00
      March 16, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      March 16, 2020
      214 King Ave E, Newcastle, L1C 1P3
      214 King Ave E, Newcastle, L1C 1P3

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:10 -11:11
      March 16, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • FHPC (February 2020)
      17:30 -20:30
      March 16, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Fundamentals of Hospice Palliative Care, 6-week course:
      This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

17
  • SMART (Whitby)
    10:00 -11:00
    March 17, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 17, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    March 17, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 17, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    March 17, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Whitby)
      10:00 -11:00
      March 17, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      March 17, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      March 17, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 17, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      March 17, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
18
  • SMART (Oshawa)
    09:00 -10:00
    March 18, 2020

    115 Grassmere Ave, Oshawa, L1H 3X6

    115 Grassmere Ave, Oshawa, L1H 3X6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    10:00 -11:00
    March 18, 2020

    22 James Hill Crt., Uxbridge, L9P 1Y6

    22 James Hill Crt., Uxbridge, L9P 1Y6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    March 18, 2020

    6742 Newtonville Rd., Orono, L0B 1M0

    6742 Newtonville Rd., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:30 -11:30
    March 18, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Ajax)
    13:00 -14:00
    March 18, 2020

    189 Lake Driveway W., Ajax, L1S 7J1

    189 Lake Driveway W., Ajax, L1S 7J1

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    14:00 -15:00
    March 18, 2020

    2 Nelson St., Bowmanville, L1C 1C7

    2 Nelson St., Bowmanville, L1C 1C7

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    14:00 -15:00
    March 18, 2020

    60 Bond Street W., Oshawa, L1G 1A5

    60 Bond Street W., Oshawa, L1G 1A5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Oshawa)
      09:00 -10:00
      March 18, 2020
      115 Grassmere Ave, Oshawa, L1H 3X6
      115 Grassmere Ave, Oshawa, L1H 3X6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      10:00 -11:00
      March 18, 2020
      22 James Hill Crt., Uxbridge, L9P 1Y6
      22 James Hill Crt., Uxbridge, L9P 1Y6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      March 18, 2020
      6742 Newtonville Rd., Orono, L0B 1M0
      6742 Newtonville Rd., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:30 -11:30
      March 18, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Ajax)
      13:00 -14:00
      March 18, 2020
      189 Lake Driveway W., Ajax, L1S 7J1
      189 Lake Driveway W., Ajax, L1S 7J1

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      14:00 -15:00
      March 18, 2020
      2 Nelson St., Bowmanville, L1C 1C7
      2 Nelson St., Bowmanville, L1C 1C7

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      14:00 -15:00
      March 18, 2020
      60 Bond Street W., Oshawa, L1G 1A5
      60 Bond Street W., Oshawa, L1G 1A5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
19
  • SMART (Newcastle)
    10:00 -11:00
    March 19, 2020

    165 King Ave, Newcastle, L1B 1H4

    165 King Ave, Newcastle, L1B 1H4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    March 19, 2020

    200 Station St., Orono, L0B 1M0

    200 Station St., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    11:30 -12:30
    March 19, 2020

    209 Cochrane St., Whitby, L1N 5H9

    209 Cochrane St., Whitby, L1N 5H9

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 19, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    13:15 -14:15
    March 19, 2020

    109 Franklin St., Uxbridge, L9P 1J5

    109 Franklin St., Uxbridge, L9P 1J5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • EFHPC
    17:30 -20:30
    March 19, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Enhanced Fundamentals of Hospice Palliative Care, 2-week curriculum:
    Registrants for this training must hold a nursing designation (RN/RPN/NP), and have successfully completed the Fundamentals of Hospice Palliative Care (FHPC) training. EFHPC is a prerequisite for the Comprehensive Advanced Palliative Care Education (CAPCE).

  • FHPC (March 2020)
    18:00 -21:00
    March 19, 2020

    Fundamentals of Hospice Palliative Care, 6-week course:
    This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

  • More events
    • SMART (Newcastle)
      10:00 -11:00
      March 19, 2020
      165 King Ave, Newcastle, L1B 1H4
      165 King Ave, Newcastle, L1B 1H4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      March 19, 2020
      200 Station St., Orono, L0B 1M0
      200 Station St., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      11:30 -12:30
      March 19, 2020
      209 Cochrane St., Whitby, L1N 5H9
      209 Cochrane St., Whitby, L1N 5H9

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 19, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      13:15 -14:15
      March 19, 2020
      109 Franklin St., Uxbridge, L9P 1J5
      109 Franklin St., Uxbridge, L9P 1J5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • EFHPC
      17:30 -20:30
      March 19, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Enhanced Fundamentals of Hospice Palliative Care, 2-week curriculum:
      Registrants for this training must hold a nursing designation (RN/RPN/NP), and have successfully completed the Fundamentals of Hospice Palliative Care (FHPC) training. EFHPC is a prerequisite for the Comprehensive Advanced Palliative Care Education (CAPCE).

    • FHPC (March 2020)
      18:00 -21:00
      March 19, 2020

      Fundamentals of Hospice Palliative Care, 6-week course:
      This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

20
  • SMART (Whitby)
    10:00 -11:00
    March 20, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 20, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    March 20, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
21
22
23
  • SMART (Pickering)
    09:00 -10:00
    March 23, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    March 23, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    March 23, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • FHPC (February 2020)
    17:30 -20:30
    March 23, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Fundamentals of Hospice Palliative Care, 6-week course:
    This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

  • More events
    • SMART (Pickering)
      09:00 -10:00
      March 23, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      March 23, 2020
      214 King Ave E, Newcastle, L1C 1P3
      214 King Ave E, Newcastle, L1C 1P3

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:10 -11:11
      March 23, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • FHPC (February 2020)
      17:30 -20:30
      March 23, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Fundamentals of Hospice Palliative Care, 6-week course:
      This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

24
  • SMART (Whitby)
    10:00 -11:00
    March 24, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 24, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    March 24, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 24, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    March 24, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • CAPCE, coaching.
    15:00 -17:00
    March 24, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Comprehensive Advanced Palliative Care Education, 18-week course:
    The CAPCE Program combines the “art” and “science” of Hospice Palliative Care for nurses. The program embeds best practice standards and aligns with the Model to Guide Hospice Palliative Care. CAPCE focuses on the development and role of the nurse as a HPC resource for the interprofessional team in long-term care homes, agencies, hospitals, and communities.

  • More events
    • SMART (Whitby)
      10:00 -11:00
      March 24, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      March 24, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      March 24, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 24, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      March 24, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • CAPCE, coaching.
      15:00 -17:00
      March 24, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Comprehensive Advanced Palliative Care Education, 18-week course:
      The CAPCE Program combines the “art” and “science” of Hospice Palliative Care for nurses. The program embeds best practice standards and aligns with the Model to Guide Hospice Palliative Care. CAPCE focuses on the development and role of the nurse as a HPC resource for the interprofessional team in long-term care homes, agencies, hospitals, and communities.

25
  • SMART (Oshawa)
    09:00 -10:00
    March 25, 2020

    115 Grassmere Ave, Oshawa, L1H 3X6

    115 Grassmere Ave, Oshawa, L1H 3X6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    10:00 -11:00
    March 25, 2020

    22 James Hill Crt., Uxbridge, L9P 1Y6

    22 James Hill Crt., Uxbridge, L9P 1Y6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    March 25, 2020

    6742 Newtonville Rd., Orono, L0B 1M0

    6742 Newtonville Rd., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:30 -11:30
    March 25, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Ajax)
    13:00 -14:00
    March 25, 2020

    189 Lake Driveway W., Ajax, L1S 7J1

    189 Lake Driveway W., Ajax, L1S 7J1

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    14:00 -15:00
    March 25, 2020

    2 Nelson St., Bowmanville, L1C 1C7

    2 Nelson St., Bowmanville, L1C 1C7

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    14:00 -15:00
    March 25, 2020

    60 Bond Street W., Oshawa, L1G 1A5

    60 Bond Street W., Oshawa, L1G 1A5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Oshawa)
      09:00 -10:00
      March 25, 2020
      115 Grassmere Ave, Oshawa, L1H 3X6
      115 Grassmere Ave, Oshawa, L1H 3X6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      10:00 -11:00
      March 25, 2020
      22 James Hill Crt., Uxbridge, L9P 1Y6
      22 James Hill Crt., Uxbridge, L9P 1Y6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      March 25, 2020
      6742 Newtonville Rd., Orono, L0B 1M0
      6742 Newtonville Rd., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:30 -11:30
      March 25, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Ajax)
      13:00 -14:00
      March 25, 2020
      189 Lake Driveway W., Ajax, L1S 7J1
      189 Lake Driveway W., Ajax, L1S 7J1

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      14:00 -15:00
      March 25, 2020
      2 Nelson St., Bowmanville, L1C 1C7
      2 Nelson St., Bowmanville, L1C 1C7

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      14:00 -15:00
      March 25, 2020
      60 Bond Street W., Oshawa, L1G 1A5
      60 Bond Street W., Oshawa, L1G 1A5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
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  • SMART (Newcastle)
    10:00 -11:00
    March 26, 2020

    165 King Ave, Newcastle, L1B 1H4

    165 King Ave, Newcastle, L1B 1H4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    March 26, 2020

    200 Station St., Orono, L0B 1M0

    200 Station St., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    11:30 -12:30
    March 26, 2020

    209 Cochrane St., Whitby, L1N 5H9

    209 Cochrane St., Whitby, L1N 5H9

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 26, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    13:15 -14:15
    March 26, 2020

    109 Franklin St., Uxbridge, L9P 1J5

    109 Franklin St., Uxbridge, L9P 1J5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • EFHPC
    17:30 -20:30
    March 26, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Enhanced Fundamentals of Hospice Palliative Care, 2-week curriculum:
    Registrants for this training must hold a nursing designation (RN/RPN/NP), and have successfully completed the Fundamentals of Hospice Palliative Care (FHPC) training. EFHPC is a prerequisite for the Comprehensive Advanced Palliative Care Education (CAPCE).

  • FHPC (March 2020)
    18:00 -21:00
    March 26, 2020

    Fundamentals of Hospice Palliative Care, 6-week course:
    This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

  • More events
    • SMART (Newcastle)
      10:00 -11:00
      March 26, 2020
      165 King Ave, Newcastle, L1B 1H4
      165 King Ave, Newcastle, L1B 1H4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      March 26, 2020
      200 Station St., Orono, L0B 1M0
      200 Station St., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      11:30 -12:30
      March 26, 2020
      209 Cochrane St., Whitby, L1N 5H9
      209 Cochrane St., Whitby, L1N 5H9

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 26, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      13:15 -14:15
      March 26, 2020
      109 Franklin St., Uxbridge, L9P 1J5
      109 Franklin St., Uxbridge, L9P 1J5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • EFHPC
      17:30 -20:30
      March 26, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Enhanced Fundamentals of Hospice Palliative Care, 2-week curriculum:
      Registrants for this training must hold a nursing designation (RN/RPN/NP), and have successfully completed the Fundamentals of Hospice Palliative Care (FHPC) training. EFHPC is a prerequisite for the Comprehensive Advanced Palliative Care Education (CAPCE).

    • FHPC (March 2020)
      18:00 -21:00
      March 26, 2020

      Fundamentals of Hospice Palliative Care, 6-week course:
      This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

27
  • SMART (Whitby)
    10:00 -11:00
    March 27, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 27, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    March 27, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
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  • SMART (Pickering)
    09:00 -10:00
    March 30, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    March 30, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    March 30, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • FHPC (February 2020)
    17:30 -20:30
    March 30, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Fundamentals of Hospice Palliative Care, 6-week course:
    This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

  • More events
    • SMART (Pickering)
      09:00 -10:00
      March 30, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      March 30, 2020
      214 King Ave E, Newcastle, L1C 1P3
      214 King Ave E, Newcastle, L1C 1P3

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:10 -11:11
      March 30, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • FHPC (February 2020)
      17:30 -20:30
      March 30, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Fundamentals of Hospice Palliative Care, 6-week course:
      This training will allow formal caregivers to become comfortable discussing death and dying and bring awareness to the issues that palliative clients and their families face.

31
  • SMART (Whitby)
    10:00 -11:00
    March 31, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    March 31, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    March 31, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    March 31, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    March 31, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Whitby)
      10:00 -11:00
      March 31, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      March 31, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      March 31, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      March 31, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      March 31, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
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© 2019 Victorian Order of Nurses for Canada, Ontario - Durham Site
Charitable Number: 119 284 453 RR0001