Sun
Mon
Tue
Wed
Thu
Fri
Sat
April
April
April
April
April
1
  • SMART (Whitby)
    10:00 -11:00
    May 1, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 1, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    May 1, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
2
3
4
  • SMART (Pickering)
    09:00 -10:00
    May 4, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    May 4, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    May 4, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
5
  • SMART (Whitby)
    10:00 -11:00
    May 5, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 5, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    May 5, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    May 5, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    May 5, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • CAPCE, coaching.
    15:00 -17:00
    May 5, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    Comprehensive Advanced Palliative Care Education, 18-week course:
    The CAPCE Program combines the “art” and “science” of Hospice Palliative Care for nurses. The program embeds best practice standards and aligns with the Model to Guide Hospice Palliative Care. CAPCE focuses on the development and role of the nurse as a HPC resource for the interprofessional team in long-term care homes, agencies, hospitals, and communities.

  • More events
    • SMART (Whitby)
      10:00 -11:00
      May 5, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      May 5, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      May 5, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      May 5, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      May 5, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • CAPCE, coaching.
      15:00 -17:00
      May 5, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      Comprehensive Advanced Palliative Care Education, 18-week course:
      The CAPCE Program combines the “art” and “science” of Hospice Palliative Care for nurses. The program embeds best practice standards and aligns with the Model to Guide Hospice Palliative Care. CAPCE focuses on the development and role of the nurse as a HPC resource for the interprofessional team in long-term care homes, agencies, hospitals, and communities.

6
  • SMART (Oshawa)
    09:00 -10:00
    May 6, 2020

    115 Grassmere Ave, Oshawa, L1H 3X6

    115 Grassmere Ave, Oshawa, L1H 3X6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    10:00 -11:00
    May 6, 2020

    22 James Hill Crt., Uxbridge, L9P 1Y6

    22 James Hill Crt., Uxbridge, L9P 1Y6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    May 6, 2020

    6742 Newtonville Rd., Orono, L0B 1M0

    6742 Newtonville Rd., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:30 -11:30
    May 6, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Ajax)
    13:00 -14:00
    May 6, 2020

    189 Lake Driveway W., Ajax, L1S 7J1

    189 Lake Driveway W., Ajax, L1S 7J1

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    14:00 -15:00
    May 6, 2020

    2 Nelson St., Bowmanville, L1C 1C7

    2 Nelson St., Bowmanville, L1C 1C7

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    14:00 -15:00
    May 6, 2020

    60 Bond Street W., Oshawa, L1G 1A5

    60 Bond Street W., Oshawa, L1G 1A5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Oshawa)
      09:00 -10:00
      May 6, 2020
      115 Grassmere Ave, Oshawa, L1H 3X6
      115 Grassmere Ave, Oshawa, L1H 3X6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      10:00 -11:00
      May 6, 2020
      22 James Hill Crt., Uxbridge, L9P 1Y6
      22 James Hill Crt., Uxbridge, L9P 1Y6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      May 6, 2020
      6742 Newtonville Rd., Orono, L0B 1M0
      6742 Newtonville Rd., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:30 -11:30
      May 6, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Ajax)
      13:00 -14:00
      May 6, 2020
      189 Lake Driveway W., Ajax, L1S 7J1
      189 Lake Driveway W., Ajax, L1S 7J1

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      14:00 -15:00
      May 6, 2020
      2 Nelson St., Bowmanville, L1C 1C7
      2 Nelson St., Bowmanville, L1C 1C7

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      14:00 -15:00
      May 6, 2020
      60 Bond Street W., Oshawa, L1G 1A5
      60 Bond Street W., Oshawa, L1G 1A5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
7
  • SMART (Orono)
    10:00 -11:00
    May 7, 2020

    200 Station St., Orono, L0B 1M0

    200 Station St., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    May 7, 2020

    165 King Ave, Newcastle, L1B 1H4

    165 King Ave, Newcastle, L1B 1H4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    11:30 -12:30
    May 7, 2020

    209 Cochrane St., Whitby, L1N 5H9

    209 Cochrane St., Whitby, L1N 5H9

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    May 7, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    13:15 -14:15
    May 7, 2020

    109 Franklin St., Uxbridge, L9P 1J5

    109 Franklin St., Uxbridge, L9P 1J5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Orono)
      10:00 -11:00
      May 7, 2020
      200 Station St., Orono, L0B 1M0
      200 Station St., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      May 7, 2020
      165 King Ave, Newcastle, L1B 1H4
      165 King Ave, Newcastle, L1B 1H4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      11:30 -12:30
      May 7, 2020
      209 Cochrane St., Whitby, L1N 5H9
      209 Cochrane St., Whitby, L1N 5H9

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      May 7, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      13:15 -14:15
      May 7, 2020
      109 Franklin St., Uxbridge, L9P 1J5
      109 Franklin St., Uxbridge, L9P 1J5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
8
  • SMART (Whitby)
    10:00 -11:00
    May 8, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 8, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    May 8, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
9
10
11
  • SMART (Pickering)
    09:00 -10:00
    May 11, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    May 11, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    May 11, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
12
  • SMART (Whitby)
    10:00 -11:00
    May 12, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 12, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    May 12, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    May 12, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    May 12, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Whitby)
      10:00 -11:00
      May 12, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      May 12, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      May 12, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      May 12, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      May 12, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
13
  • SMART (Oshawa)
    09:00 -10:00
    May 13, 2020

    115 Grassmere Ave, Oshawa, L1H 3X6

    115 Grassmere Ave, Oshawa, L1H 3X6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    10:00 -11:00
    May 13, 2020

    22 James Hill Crt., Uxbridge, L9P 1Y6

    22 James Hill Crt., Uxbridge, L9P 1Y6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    May 13, 2020

    6742 Newtonville Rd., Orono, L0B 1M0

    6742 Newtonville Rd., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:30 -11:30
    May 13, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Ajax)
    13:00 -14:00
    May 13, 2020

    189 Lake Driveway W., Ajax, L1S 7J1

    189 Lake Driveway W., Ajax, L1S 7J1

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    14:00 -15:00
    May 13, 2020

    2 Nelson St., Bowmanville, L1C 1C7

    2 Nelson St., Bowmanville, L1C 1C7

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    14:00 -15:00
    May 13, 2020

    60 Bond Street W., Oshawa, L1G 1A5

    60 Bond Street W., Oshawa, L1G 1A5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Oshawa)
      09:00 -10:00
      May 13, 2020
      115 Grassmere Ave, Oshawa, L1H 3X6
      115 Grassmere Ave, Oshawa, L1H 3X6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      10:00 -11:00
      May 13, 2020
      22 James Hill Crt., Uxbridge, L9P 1Y6
      22 James Hill Crt., Uxbridge, L9P 1Y6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      May 13, 2020
      6742 Newtonville Rd., Orono, L0B 1M0
      6742 Newtonville Rd., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:30 -11:30
      May 13, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Ajax)
      13:00 -14:00
      May 13, 2020
      189 Lake Driveway W., Ajax, L1S 7J1
      189 Lake Driveway W., Ajax, L1S 7J1

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      14:00 -15:00
      May 13, 2020
      2 Nelson St., Bowmanville, L1C 1C7
      2 Nelson St., Bowmanville, L1C 1C7

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      14:00 -15:00
      May 13, 2020
      60 Bond Street W., Oshawa, L1G 1A5
      60 Bond Street W., Oshawa, L1G 1A5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
14
  • SMART (Orono)
    10:00 -11:00
    May 14, 2020

    200 Station St., Orono, L0B 1M0

    200 Station St., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    May 14, 2020

    165 King Ave, Newcastle, L1B 1H4

    165 King Ave, Newcastle, L1B 1H4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    11:30 -12:30
    May 14, 2020

    209 Cochrane St., Whitby, L1N 5H9

    209 Cochrane St., Whitby, L1N 5H9

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    May 14, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    13:15 -14:15
    May 14, 2020

    109 Franklin St., Uxbridge, L9P 1J5

    109 Franklin St., Uxbridge, L9P 1J5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Orono)
      10:00 -11:00
      May 14, 2020
      200 Station St., Orono, L0B 1M0
      200 Station St., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      May 14, 2020
      165 King Ave, Newcastle, L1B 1H4
      165 King Ave, Newcastle, L1B 1H4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      11:30 -12:30
      May 14, 2020
      209 Cochrane St., Whitby, L1N 5H9
      209 Cochrane St., Whitby, L1N 5H9

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      May 14, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      13:15 -14:15
      May 14, 2020
      109 Franklin St., Uxbridge, L9P 1J5
      109 Franklin St., Uxbridge, L9P 1J5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
15
  • SMART (Whitby)
    10:00 -11:00
    May 15, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 15, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    May 15, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
16
17
18
  • SMART (Pickering)
    09:00 -10:00
    May 18, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    May 18, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    May 18, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
19
  • SMART (Whitby)
    10:00 -11:00
    May 19, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 19, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    May 19, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    May 19, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    May 19, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Whitby)
      10:00 -11:00
      May 19, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      May 19, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      May 19, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      May 19, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      May 19, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
20
  • SMART (Oshawa)
    09:00 -10:00
    May 20, 2020

    115 Grassmere Ave, Oshawa, L1H 3X6

    115 Grassmere Ave, Oshawa, L1H 3X6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    10:00 -11:00
    May 20, 2020

    22 James Hill Crt., Uxbridge, L9P 1Y6

    22 James Hill Crt., Uxbridge, L9P 1Y6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    May 20, 2020

    6742 Newtonville Rd., Orono, L0B 1M0

    6742 Newtonville Rd., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:30 -11:30
    May 20, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Ajax)
    13:00 -14:00
    May 20, 2020

    189 Lake Driveway W., Ajax, L1S 7J1

    189 Lake Driveway W., Ajax, L1S 7J1

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    14:00 -15:00
    May 20, 2020

    2 Nelson St., Bowmanville, L1C 1C7

    2 Nelson St., Bowmanville, L1C 1C7

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    14:00 -15:00
    May 20, 2020

    60 Bond Street W., Oshawa, L1G 1A5

    60 Bond Street W., Oshawa, L1G 1A5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Oshawa)
      09:00 -10:00
      May 20, 2020
      115 Grassmere Ave, Oshawa, L1H 3X6
      115 Grassmere Ave, Oshawa, L1H 3X6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      10:00 -11:00
      May 20, 2020
      22 James Hill Crt., Uxbridge, L9P 1Y6
      22 James Hill Crt., Uxbridge, L9P 1Y6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      May 20, 2020
      6742 Newtonville Rd., Orono, L0B 1M0
      6742 Newtonville Rd., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:30 -11:30
      May 20, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Ajax)
      13:00 -14:00
      May 20, 2020
      189 Lake Driveway W., Ajax, L1S 7J1
      189 Lake Driveway W., Ajax, L1S 7J1

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      14:00 -15:00
      May 20, 2020
      2 Nelson St., Bowmanville, L1C 1C7
      2 Nelson St., Bowmanville, L1C 1C7

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      14:00 -15:00
      May 20, 2020
      60 Bond Street W., Oshawa, L1G 1A5
      60 Bond Street W., Oshawa, L1G 1A5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
21
  • SMART (Orono)
    10:00 -11:00
    May 21, 2020

    200 Station St., Orono, L0B 1M0

    200 Station St., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    May 21, 2020

    165 King Ave, Newcastle, L1B 1H4

    165 King Ave, Newcastle, L1B 1H4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    11:30 -12:30
    May 21, 2020

    209 Cochrane St., Whitby, L1N 5H9

    209 Cochrane St., Whitby, L1N 5H9

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    May 21, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    13:15 -14:15
    May 21, 2020

    109 Franklin St., Uxbridge, L9P 1J5

    109 Franklin St., Uxbridge, L9P 1J5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Orono)
      10:00 -11:00
      May 21, 2020
      200 Station St., Orono, L0B 1M0
      200 Station St., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      May 21, 2020
      165 King Ave, Newcastle, L1B 1H4
      165 King Ave, Newcastle, L1B 1H4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      11:30 -12:30
      May 21, 2020
      209 Cochrane St., Whitby, L1N 5H9
      209 Cochrane St., Whitby, L1N 5H9

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      May 21, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      13:15 -14:15
      May 21, 2020
      109 Franklin St., Uxbridge, L9P 1J5
      109 Franklin St., Uxbridge, L9P 1J5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
22
  • SMART (Whitby)
    10:00 -11:00
    May 22, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 22, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    May 22, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
23
24
25
  • SMART (Pickering)
    09:00 -10:00
    May 25, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    May 25, 2020

    214 King Ave E, Newcastle, L1C 1P3

    214 King Ave E, Newcastle, L1C 1P3

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:10 -11:11
    May 25, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
26
  • SMART (Whitby)
    10:00 -11:00
    May 26, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 26, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    10:30 -11:30
    May 26, 2020

    333 Simcoe St N, Oshawa, L1G 4T2

    333 Simcoe St N, Oshawa, L1G 4T2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    May 26, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    13:00 -14:00
    May 26, 2020

    1850 Rossland Rd. E, Whitby, L1N 3P2

    1850 Rossland Rd. E, Whitby, L1N 3P2

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Whitby)
      10:00 -11:00
      May 26, 2020
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building
      1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      10:00 -11:00
      May 26, 2020
      127 Liberty St, Bowmanville, L1C 2P5
      127 Liberty St, Bowmanville, L1C 2P5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      10:30 -11:30
      May 26, 2020
      333 Simcoe St N, Oshawa, L1G 4T2
      333 Simcoe St N, Oshawa, L1G 4T2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      May 26, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      13:00 -14:00
      May 26, 2020
      1850 Rossland Rd. E, Whitby, L1N 3P2
      1850 Rossland Rd. E, Whitby, L1N 3P2

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
27
  • SMART (Oshawa)
    09:00 -10:00
    May 27, 2020

    115 Grassmere Ave, Oshawa, L1H 3X6

    115 Grassmere Ave, Oshawa, L1H 3X6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    10:00 -11:00
    May 27, 2020

    22 James Hill Crt., Uxbridge, L9P 1Y6

    22 James Hill Crt., Uxbridge, L9P 1Y6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Orono)
    10:00 -11:00
    May 27, 2020

    6742 Newtonville Rd., Orono, L0B 1M0

    6742 Newtonville Rd., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    10:30 -11:30
    May 27, 2020

    910 Liverpool Rd S, Pickering, L1W 1S6

    910 Liverpool Rd S, Pickering, L1W 1S6

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Ajax)
    13:00 -14:00
    May 27, 2020

    189 Lake Driveway W., Ajax, L1S 7J1

    189 Lake Driveway W., Ajax, L1S 7J1

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    14:00 -15:00
    May 27, 2020

    2 Nelson St., Bowmanville, L1C 1C7

    2 Nelson St., Bowmanville, L1C 1C7

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Oshawa)
    14:00 -15:00
    May 27, 2020

    60 Bond Street W., Oshawa, L1G 1A5

    60 Bond Street W., Oshawa, L1G 1A5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Oshawa)
      09:00 -10:00
      May 27, 2020
      115 Grassmere Ave, Oshawa, L1H 3X6
      115 Grassmere Ave, Oshawa, L1H 3X6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      10:00 -11:00
      May 27, 2020
      22 James Hill Crt., Uxbridge, L9P 1Y6
      22 James Hill Crt., Uxbridge, L9P 1Y6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Orono)
      10:00 -11:00
      May 27, 2020
      6742 Newtonville Rd., Orono, L0B 1M0
      6742 Newtonville Rd., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      10:30 -11:30
      May 27, 2020
      910 Liverpool Rd S, Pickering, L1W 1S6
      910 Liverpool Rd S, Pickering, L1W 1S6

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Ajax)
      13:00 -14:00
      May 27, 2020
      189 Lake Driveway W., Ajax, L1S 7J1
      189 Lake Driveway W., Ajax, L1S 7J1

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Bowmanville)
      14:00 -15:00
      May 27, 2020
      2 Nelson St., Bowmanville, L1C 1C7
      2 Nelson St., Bowmanville, L1C 1C7

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Oshawa)
      14:00 -15:00
      May 27, 2020
      60 Bond Street W., Oshawa, L1G 1A5
      60 Bond Street W., Oshawa, L1G 1A5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
28
  • SMART (Orono)
    10:00 -11:00
    May 28, 2020

    200 Station St., Orono, L0B 1M0

    200 Station St., Orono, L0B 1M0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Newcastle)
    10:00 -11:00
    May 28, 2020

    165 King Ave, Newcastle, L1B 1H4

    165 King Ave, Newcastle, L1B 1H4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Whitby)
    11:30 -12:30
    May 28, 2020

    209 Cochrane St., Whitby, L1N 5H9

    209 Cochrane St., Whitby, L1N 5H9

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Pickering)
    13:00 -14:00
    May 28, 2020

    1000 The Esplanade North, Pickering, L1V 6V4

    1000 The Esplanade North, Pickering, L1V 6V4

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Uxbridge)
    13:15 -14:15
    May 28, 2020

    109 Franklin St., Uxbridge, L9P 1J5

    109 Franklin St., Uxbridge, L9P 1J5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • More events
    • SMART (Orono)
      10:00 -11:00
      May 28, 2020
      200 Station St., Orono, L0B 1M0
      200 Station St., Orono, L0B 1M0

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Newcastle)
      10:00 -11:00
      May 28, 2020
      165 King Ave, Newcastle, L1B 1H4
      165 King Ave, Newcastle, L1B 1H4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Whitby)
      11:30 -12:30
      May 28, 2020
      209 Cochrane St., Whitby, L1N 5H9
      209 Cochrane St., Whitby, L1N 5H9

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Pickering)
      13:00 -14:00
      May 28, 2020
      1000 The Esplanade North, Pickering, L1V 6V4
      1000 The Esplanade North, Pickering, L1V 6V4

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
    • SMART (Uxbridge)
      13:15 -14:15
      May 28, 2020
      109 Franklin St., Uxbridge, L9P 1J5
      109 Franklin St., Uxbridge, L9P 1J5

      The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

      Benefits of VON SMART© Programs include:

      • Improve physical health, mobility, independence, and energy.
      • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
      • Manage weight and improve lung and heart function.
      • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
      • Provide opportunities to meet new people and socialize.
29
  • SMART (Whitby)
    10:00 -11:00
    May 29, 2020

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    1615 Dundas St. E., Suite 304, Whitby Mall Lang Tower West Building

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Bowmanville)
    10:00 -11:00
    May 29, 2020

    127 Liberty St, Bowmanville, L1C 2P5

    127 Liberty St, Bowmanville, L1C 2P5

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
  • SMART (Beaverton)
    10:00 -11:00
    May 29, 2020

    75 Nine Mile Rd., Beaverton, L0K 1A0

    75 Nine Mile Rd., Beaverton, L0K 1A0

    The VON SMART© Group Exercise Program offers functional fitness classes to community members 55+ who wish to improve their strength, balance, and flexibility. Exercises can be done sitting or standing, and there are no floor or mat routines. Classes are suitable for active, healthy seniors, as well as those with mobility restrictions, arthritis, osteoporosis, or chronic illness. Emphasis is place on working at an individual pace.

    Benefits of VON SMART© Programs include:

    • Improve physical health, mobility, independence, and energy.
    • Increase and maintain strength, coordination, balance and flexibility – which in turn help to prevent falls.
    • Manage weight and improve lung and heart function.
    • Help to manage chronic conditions such as high blood pressure, cholesterol, diabetes, stress, arthritis, and osteoporosis.
    • Provide opportunities to meet new people and socialize.
30
31
June
June
June
June
June
June